Prevention - EBOLA

• Try to keep hygienic. Example :- wash your hands before any activity related to eating etc. And also try to avoid the contact with blood.
• Avoid to touch anything  (such as clothes, bedding, needles, and medical equipment) that are in direct contact with the infected person and also avoid to the blood of infected person.
• Avoid funeral or burial rituals that require handling the body of someone who has died from Ebola.
• Avoid raw meat.
• Avoid hospitals in West Africa where Ebola patients are being treated. The U.S. embassy or consulate is often able to provide advice on facilities.
• After you return, monitor your health for 21 days and seek medical care immediately if you develop symptoms of Ebola.

Heathcare :- 

• Wear protective clothing, including masks, gloves, gowns, and eye protection and use new injection.
• Practice proper infection control and sterilization measures. 
• Isolate patients with Ebola from other patients.
• Avoid direct contact with the bodies of people who have died from Ebola.
• Notify health officials if you have had direct contact with the blood or body fluids, such as but not limited to, feces, saliva, urine, vomit, and semen of a person who is sick with Ebola. 
• The virus can enter the body through broken skin or unprotected mucous membranes in, for example, the eyes, nose, or mouth
• Try to avoid the places in which Ebola patient get treatment.
• Get bath daily and wear clean clothes and also wash them regularly.
• If get symptoms of Ebola contact to your nearest hospital immediately. 

For more information, see “Infection Control for Viral Hemorrhagic Fevers in the African Health Care Setting”.

Depression cause hiccups

Last month i had hiccups. I got through many test and ate many medicines but nothing happen. But last week i went to a physiatrist who gave me medicine for depression then after some days my hiccup went away. The doc. told me that sometimes when we are in depression our brain don't get relax because of which my hiccups start. So i came to know that Depression can cause many health problems.
I will suggest you some ways to fight Depression.

1)The best way to fight Depression is playing game because playing game distract us from our problem about which we are thinking.

SOME TIPS :-

Talk to one person about your feelings. Help someone else by volunteering. Have lunch or coffee with a friend. Ask a loved one to check in with you regularly. Accompany someone to the movies, a concert, or a small get-together.

Call or email an old friend. Go for a walk with a workout buddy. Schedule a weekly dinner date. Meet new people by taking a class or joining a club. Confide in a counselor, therapist, or clergy member.

2) Exercise regularly and eat proper diet.

3)Try to enjoy every moment and be relax in every situation.

4)Try to be calm.

5)Ask some one for help if needed.

Depression can make a human very ill by mentally.

Health benefits morning walk

Health benefits of morning walk

1. Healthy Body: Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body. It is a kind of aerobic fitness which is easy to do and provides many benefits.

2. Weight Control: Walking helps in keeping weight under control when followed by good and healthy diet. Scientists also say that even without changing diet habits, losing weight is possible if you’re walking for at least 45 minutes daily. Walking elevates heart rate and burns some calories which help in maintaining healthy weight. So, if you want to maintain your weight then do walk for at least 30-40 minutes daily and you’ll see the results soon.

3. Beat Breast Cancer: Walking for health atleast 45 minutes daily is also beneficial for breast cancer patients. Scientists say that people, who do exercise like walking every day, survive more than inactive people. Walking regularly also reduces woman’s risk of developing breast cancer. Walking alters the ratio of estrogen metabolites and makes it harder for breast cancer to take hold and that is why, it is really beneficial for ladies suffering from breast cancer.

4. Fight Diabetes: If you’re a diabetic patient and want to keep it under control, then walking can help you. Walking keeps your weight under control – which is the major cause of diabetes. Walking also involves utilization of more insulin, which improves blood sugar levels and thus it eventually helps in keeping diabetes under control and also reduces the risk of getting it. So, if you are a diabetic patient and want to control diabetics then walking can be a great and easy remedy for you. Moreover, if you’re not a diabetic patient then walking will reduce the risk of suffering from diabetes.

5. Healthy Heart: Walking is the easiest physical exercise and studies show that walking daily for 30-45 minutes can help in preventing heart diseases. Walking increases heart rate and strengthens heart which increases blood circulation through body and helps in making your heart healthy. Walking also lowers cholesterol levels which ultimately help in decreasing the risk of cardiovascular diseases.  So, to maintain a healthy heart you need to start doing physical activity like walking regularly.

6. Live Long: Scientist says that walking can prevent and delay osteoarthritis which is an age related condition and thus, it can add years to your life. It is also believed that walking 30 minutes can extend our life by 1.4 years. Amazing, right? Walking also prevents diseases which eventually gives us healthy and long life.

7. Prevents Miscarriage: This may sound a bit surprising but it’s true, walking during pregnancy reduces fatigue and related pains which reduces the risks of gestational diabetes. Walking also lowers hormonal fluctuations which cause uterine contractions and this helps in protecting against miscarriage. So, if you want to protect yourself from miscarriage then start indulging in physical fitness like walking which is easy to do.

8. Prevents Dementia: According to scientific studies, walking regularly can prevent dementia, which is a disease affecting brain function, memory, language and attention of human beings. Dementia is a very common problem especially for people above 65 years of age and thus walking regularly reduces the risk of dementia by up to 54 per cent.

9. Tones Body: Who doesn't want a toned body? Walking regularly can help you in achieving toned legs, bum and tummy. Walking can give definitions to calves, quads and buttock muscles. You can also tone your abs with just walking, but for this, you need to take care of your walking posture too. Start walking religiously daily for at least 30 minutes from today only get toned body.

10. Provides Energy: Walking regularly provides energy to the body. This increases the blood circulation and oxygen supply. Walking is also considered an effective antidepressant which helps in dealing with depression. You can walk with your friends in group and chit-chat while walking. Isn’t it a great way to start a day? So, reduce your stress and anxiety by enjoying your walk with your friends.

11. Burns calories: Walking is good for those who are just starting to work out. An hour of walk everyday together with a healthy diet is a good tool to cut down the extra flab. The number of calories burnt is directly proportional to the speed employed and the distance covered while walking. This is one of the most important benefits of morning walks.

12. Reduces the risk of diseases: Walking increases the blood circulation within the body, which in turn keeps all heart related diseases at bay. Walking regularly also increases the bone density and reduces the risk of osteoporosis and other bone related disorders. It is also said to significantly reduce the risk of developing diabetes, colon cancer and breast cancer. This is another of the morning walk benefits that cannot be ignored!

13. Energizes the body: Walking stimulates the circulation of blood in the body and simultaneously boosts all metabolic activities. A brisk walk elevates the mood, perks up the energy levels and regulates blood pressure and cholesterol levels too. It almost works as an anti-depressant! Surprised about the good number of health benefits of brisk walking. What can be a better benefit to the walking exercise regime?

14. Best and easy workout: Walking is one of the easiest and most economical ways to stay physically active. This can be done almost anywhere and at any time. Although walking outdoors can be quite refreshing, it can also be done inside the house on a treadmill.Walking also keeps the bones, muscles and joints healthy. Regular walking strengthens the muscles of the legs particularly the hamstrings and quadriceps.

15. Stress buster: Walking is directly linked to a reduction in the stress levels. Its benefits can be equated to those of aerobic exercises that help to calm down the nerves. While walking, the body releases endorphin which in turn stimulates relaxation.

home remedies to remove pimples

Home remedies to remove pimples

Sugar scrub

This is a simple and easy scrub for a healthy, pimple marks free and glowing skin. It will work as an exfoliate and helps you to achieve a brighter tone. Take three table spoons of  sugar, 1 tbsp of milk powder and one tablespoon of honey, mix them up and scrub it over the face for few minutes and rinse off after 15 minutes. Sugar acts like a natural  exfoliate.

Egg white

Egg white works well lighten the pimple marks, pimple scars.Take the fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg whit on the pimple marks. After 10 -15 minutes wash with the cold water.

Baking Soda

Take the baking soda.Mix the water with the baking soda apply on the pimple marks. Baking soda works as micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.

Aloe vera and turmeric pack

Aloe vera is a great source of nutrients, enzymes and polysaccharides. These will act as anti-bacterial and anti-fungal agents and removes the toxins present from the skin, works as skin moisture and balances the moisture levels.
Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. These properties exhibit their action in removing the scars.

Tea tree oil

Tea tree oil is one of the best option to get when you are suffering with acne scars. Apply the tea tree oil gently to the affected area and leave it for few hours, it cures the acne scars and restricts the outbreaks.

Lemon face pack

The astringent properties of lemon work wonders for the acne prone skin. Its rich vitamin C also adds greatness to your skin.

Ingredients: Lemon juice, Glycerin

Procedure: Squeeze a half part of the lemon and mix it double the amount of glycerin. Mix it and dab it, it functions good and you will notice the changes within few days.

Neem face pack

Neem is known famous for its qualities of anti-bacterial and anti-fungal properties. It can be used as natural astringent and it flushes out the bacteria present in the blood.

Ingredients: Neem leaves, Turmeric powder, Raw milk, Fuller’s earth or multani mitti

Grind the neem leaves into a paste and add one tablespoon of fuller’s earth, half tablespoon of turmeric powder and sufficient amount of raw milk. Mix them well and dab to face. The anti-inflammatory properties of turmeric powder in addition with neem and milk properties prevents pimple marks.

Sandal wood face pack

Try applying your face with sandal wood powder and rose water to get of pimple marks and dark spots.

Ingredients : Sandal wood powder, Rose water

Procedure: Take three tablespoons of sandal wood powder and mix it rose water to form a spreadable paste. Apply it with finger tips and leave for 15 minutes. By applying this pack frequently will give you scars free skin.

Honey and milk pack

Ingredients : Honey, turmeric powder, Milk, Rose water

Procedure: Take two table spoons of honey in to a bowl and it half tablespoon of turmeric powder, two tablespoons of milk and few drops of rose water. Mix them all together and dab over the face. Wait for 15 minutes and rinse off with plain water.

Citrus face pack

The various citrus fruits available in the market are lemon, orange and tangerines. All the citrus fruits have astringent property which is required to flush out the bacterial and to bring good tone.

Ingredients: Citrus fruit extract, Multani mitti, Water

Procedure: Mix two tablespoons of multani mitti to one table spoon of citrus fruit extract and limited amount of water. Just apply it to the face and wash it after 20 minutes.

Do's and Dont's during exercise

Do

• Write down your fitness goals.
• Assess your current fitness level before starting an exercise program. By doing so, you’ll be able to establish goals that meet your specific fitness needs.
• Consider talking with your health care provider before embarking on a fitness program, particularly if you are struggling with a health condition such as diabetes or obesity.
• Always warm-up before your workout and cool down afterward.
• Don’t overdo it! Try doing too much at once and you’ll burn out swiftly. Slowly increase the intensity of your workouts.
• Diversify your workout routine. If you do the same exercises day after day, you’ll quickly tire and are more likely to skip workouts.
• Work out with a friend. You’ll help motivate each other.
• Drink plenty of water before, during and after your workouts.
• Start small. Aim for just 10-15 minutes of exercise when you're just starting out.
• Take less weight and don't do reps very fast. 
• Take 2 mins break after every exercise.

Don’t

• Over-train. Your body needs time to recover in between workouts
• Skip breakfast. Eating breakfast will jump-start your metabolism and provide you with the energy you need to get through the day.
• Skip stretching. Do it after every workout.
• Skimp on sleep. It'll give you the energy you need to focus on your exercises.
• Set unrealistic goals. A healthy rate of weight loss is 1-2 pounds per week. If you have 50 pounds to lose, don’t expect it to come off overnight--you’ll set yourself up for disappointment.
• Compare your successes and failures to others. Everyone is unique, and what works for some may not work for others.
• Work out randomly. Work out on a consistent schedule to maximize the benefits and help you form the habit.
• Give up. Consider talking with a friend in times of discouragement.
• Forget to reward yourself on occasion. Just don't use food as your rewards.

Tips for care of eyes

As we all know that eyes are most special and delicate part of our body. Without eyes we cant do anything. Many of people take of their legs,hand,nails etc but they forget about eyes. So here are some tips for care of your eyes. 

1. Regular checkups. When was the last time you had an eye exam? If it was at 3 years of age, chances are you’re due. The AAO recommends an eye exam before 5 years of age to check for childhood problems like amblyopia (sometimes called lazy eye) or strabismus (misaligned eyes), and then on an as-needed basis (vision problems or injuries) up to 19 years of age. One exam in your 20s, and two in your 30s can identify problems which may benefit from early treatment. While it’s normal for vision to change with age, serious eye problems like glaucoma and macular degeneration (deterioration of retina that causes loss of detail vision) can be treated if detected early. So step up the eye exams after 40 years of age to every two to four years; after age 65, every one to two years. Anyone with diabetes, a family history of eye problems or African-Americans over the age of 40 should check with their doctor about more frequent visits. (African-Americans may need more frequent checkups in middle age because of an increased risk for glaucoma.)
2. SPF for the eyes. Sunglasses don’t just prevent crows’ feet from squinting, they also block harmful ultraviolet and other rays than can play a role in the development of cataracts and macular degeneration. Fair-skinned caucasians are at the greatest risk for the latter. Be sure your sunglasses have 100 percent UV protection. “The blue wavelengths--violet and blue--hit the retina,” says Dr. Lylas Mogk, co-author of Macular Degeneration: The Complete Guide to Saving and Maximizing Your Sight. “The best filters against blue are in the amber-orange-brown range of commercial sunglasses.” You should always wear sunglasses when outside (and not just in the summer) but especially in high glare areas around snow or water. A wide-brimmed hat is great for blocking rays—even if it counteracts the cool of your aviators.
3. Eye protection. Sunglasses aren’t the only protective eyewear you should don. Obviously anyone working around construction, manufacturing—any job with machinery and flying particles—must wear eye protection. But even when you’re working around the house, you should guard your eyes. “Even while hanging a picture, plaster or a nail can fly into your eye,” warns Dr. Iwach. Any hardware store sells inexpensive clear plastic eye protection.
4. Contact care. “Contacts are a great tool, but they come with responsibility,” says Dr. Iwach. Be sure to have a pair of glasses with a recent prescription so that if you get any irritation you can change over. Wearing your contacts when your eyes are irritated can turn a simple problem (irritation) into a significant problem (a corneal ulcer). Make sure you care for the lenses properly. “I can’t believe people who pop a lens in their mouth and then put it in their eye. That is not a good idea unless you want to be seeing the eye doctor a lot,” warns Dr. Iwach. Make sure your solutions aren’t expired, keep your contacts clean—and keep them out of your mouth.
5. Eye candy. Are carrots really good for your eyes? “Carrots are rich in vitamin A, which the retina needs,” says Dr. Lylas Mogk. “But we’re not in danger of having vitamin A deficiencies.” Green leafy veggies like kale, collard and mustard greens, and spinach are good for the eyes because they contain lutein, which studies indicate can reverse symptoms of macular degeneration.  And getting plenty of omega-3 fatty acids from fish and flax can help prevent dry eyes. But avoid omega-6 fatty acids, which is tricky in the American diet. Omega-6s are in vegetable oils. “There are very few processed or packaged foods that don’t have vegetable oils,” notes Dr. Mogk. “And the omega-6s counteract the good omega-3s.”
6. Eye lube. As we age, we experience more dry eye symptoms. “The biggest reason people have dry eyes is that the tear film doesn’t have the right consistency of water, mucus and oil,” says Dr. Mogk. The oil part of your tears comes from little glands at the margin of your eyelids. As you blink, oil is supposed to coat the eyes. But if this coating is insufficient, the tear film evaporates and eyes feel dry. This triggers reflex tearing, which is why your eyes water when they get dry and irritated. Omega-3 helps with this. Also, heat and air conditioning can cause dry eyes, especially if you sit near a vent or fan unit. Make sure that the vent in your car isn’t blowing toward your face.
7. Quit smoking. Need another reason to quit smoking? You got it: Smoking increases the risk and accelerates the development of cataracts, macular degeneration and optic nerve damage. “I’d be more afraid of losing your vision than lung cancer,” says Dr. Iwach.
8. Eye strain. Any focused work means you don’t blink as frequently. And all the computer work and internet surfing can take a toll. It’s always good to take a break from activities which involve prolonged staring. And artificial tears can help reduce eye irritation, lubricating the eyes to help you work longer.
9. Talk to your family. Eye problems are often hereditary. If you are diagnosed with glaucoma or another eye condition, share that information with your immediate and extended family. “It’s a way to give the gift of vision for the rest of their life,” notes Dr. Iwach. The sooner people are diagnosed, the more that can be done to treat and prevent further damage.
10. Stay healthy. We’ve already seen how eating right (veggies over processed foods) helps with eye health. Exercise increases circulation, which can lower pressure within the eyes, which helps with those who have glaucoma. Getting regular overall physicals may lead to early detection of diseases like diabetes or other systemic conditions that can lead to eye problems. 

Boost your immune system.

1. Eat lean protein at every meal. No one food will magically fend off the flu, but certain nutrients take the lead in helping protect your body from billions of bacteria, viruses, and other germs—and protein is one of them. One of the reasons is that the antibodies that help fight disease are actually made of protein. Another reason: Many foods high in protein also contain other immune-boosting nutrients. Lean cuts of beef and pork, as well as protein from beans, soy, and seafood (particularly oysters and crab), contain zinc—a mineral that helps up the production of infection-fighting white blood cells; even mild zinc deficiencies can increase your susceptibility to infections. Nuts, like almonds and cashews, are also good sources of protein, as well as magnesium, both of which help support a healthy immune system.

2. Shoot for 5 cups of fruits and veggies a day. Almost any kind is good, but if you’re going to pick and choose, opt for the ones rich in vitamins A, C, and E. Here’s why: Vitamin A (which you get from sweet potatoes, carrots, and dark leafy greens) helps white blood cells fight off infections more effectively; it also helps regulate the immune system. Citrus fruits (like lemons, oranges, and grapefruit), as well as bell peppers, papayas, and broccoli, contain vitamin C, which improves the absorption of iron from plant-based foods and helps the immune system protect against disease. And vitamin E, found in nuts, seeds, and turnip greens, has been shown in scientific studies to combat flu and upper respiratory infections. If you eat a variety of greens (and oranges and yellows and reds) as part of a balanced diet, you’ll get all the good stuff you need to help fight disease. Taking a multivitamin or mineral supplement may help in some cases, but talk to your doctor—sometimes too-high doses of certain minerals can cause imbalances and actually suppress your immune response.

3. Take a 10-minute walk a few times a day. Getting a total of 20 to 30 minutes of daily physical activity can bolster many defenses of the immune system. Exercise gets antibodies and white blood cells moving through the body faster, so they may detect illnesses sooner; plus, an increase in circulation may also trigger the release of hormones that “warn” immune cells of intruding pathogens. Keep your workouts moderate; high-intensity activity, such as a marathon running or intense gym training, could actually decrease the amount of white blood cells circulating through the body and up your risk of illness.

4. Get your vitamin D levels checked. About 50 nmol/L is generally enough to maintain overall health; less than 30 nmol/L is too low for most people. New research suggests vitamin D could boost immune response, and too-low levels may be linked to an increase in seasonal colds and flu. Many of us are deficient in vitamin D, which we can get from the sun and very few foods. Talk to your doctor; you may need a supplement to boost your numbers

5. Reduce your stress levels. Do yoga, play with your dog, listen to music—find ways to chill out because research shows stressalters how well your immune system works. Preliminary research published in the journal Biological Psychiatryexamined two groups of people—caregivers of family members with cancer and individuals without that type of stress. The scientists found something goes awry in the caregivers’ white blood cells, leaving them less responsive to inflammation and raising their risk of illness.

6. Cook with olive and canola oils. These contain healthy fats, which act as a lubricant for cells. This lubricant improves flexibility and communication between the cells, which promotes immune function. Just be careful that you’re not consuming too many omega-6 fats in the meantime: Research shows that people who consume disproportionately more 6s (found in the soybean oil used in most processed snack foods) than 3s are at higher risk for inflammation and immune system problems.

7. Limit your drinks. One is okay for most people, two is fine for some, but drinking any more could suppress the immune system. New research out of Brown University showed excessive alcohol consumption is toxic to immune system cells called dendritic cells, which play a critical role in helping seek and destroy invading microbes. This could lead to serious, and even life-threatening, infections, not to mention increased vulnerability to the cold and flu virus.

Tricks to keep your skin glowing

Revive your face
When your face feels dull and exhausted, rejuvenate it and brighten your face with this simple skin patting technique using the soft pads of your fingertips. As your eyes are likely to develop eye-bags due to fluid retention, start at the top of the cheek bones. Pat with your fingers quickly towards the nose, then back to the cheek bones in an upward motion, coming around to the temples and upward across the brows.

After that, apply some moisturiser using upward strokes, moving up the neck to the jawline. Purse your lips as you tap at the outer corners of the mouth and then on the cheeks. Soon, you will notice your skin turning into pink, which is essentially a rush of oxygen that's brightening and tightening your face.

Sleep straight 
Your best bet for smoother, wrinkle-free skin is to sleep face up, on your back. According to the American Academy of Dermatology, sleeping in the same position can lead to wrinkles that don't disappear once you're up. Also, sleeping on your side increases wrinkles on the cheeks and chin, while sleeping face down gives you a furrowed brow.

Rub-a-dub-dub 
Not only does it feel great, a facial massage can help stimulate your skin's fibroblasts (connective cells) to release collagen and restore some of the elasticity that gets lost with age. But don't pay someone to do it. Just five minutes a night, massaging in your favourite moisturiser, using tender, sweeping movements, will have just the same effect.

White bread dread
To avoid spots on your skin, keep away from white bread. Although doctors say diet has no bearing on acne, a recent Australian study showed that a L o w - G l y c e m i c Index Diet helped decrease spots. This means swapping white refined carbs such as bread, cereal and pasta for wholemeal varieties.

Sunscreen secret
Studies show that right-handed people put more sunscreen on the left side of their body than their right and vice-versa. This means important areas miss out on adequate sun protection. Try swapping hands during application to ensure more even coverage.

Red wine's fine 
Grapes contain resveratrol, which is one of the most powerful anti-ageing antioxidants yet discovered. Studies suggest it can help maintain a youthful complexion by fighting damaging free radicals. A small glass of red wine every other day will boost your intake. Don't overdo it though, for obvious reasons.

Wish on a fish
At the end of it all, fat is what maintains healthy skin. In particular, getting more of the essential omega-3 fats found in salmon and other oily fish can help keep skin supple and ease conditions like eczema. US dermatologists even credit omega-3s with reducing skin inflammation that is responsible for sagging and wrinkles. One to two portions a week will boost your intake.

Ways to boost thyroid function

1. Eat more of these great sources of iodine to enhance thyroid function: 

• Low fat cheese  
• Cow’s milk
• Eggs   
• Low fat ice cream    
• Low fat yogurt                                  
• Saltwater fish
• Seaweed (including kelp, dulce, nori)
• Shellfish
• Soy sauce

2. Eat less of these foods; they slow your thyroid because they block your thyroid and your medication from producing thyroid hormone properly, especially when eaten raw. Cooking these foods inactivates their anti-thyroid properties. These foods are called goitrogens, which are chemicals that lower thyroid function. Eat these foods sparingly or only once every four days:

• Almonds                      
• Cauliflower (Any vegetable that falls into the broccoli family is a goitrogen and shouldn’t be eaten more than twice a week if you have hypothyroidism.)
• Millet             
• Pears               
• Turnips
• Brussels sprouts          
• Corn                      
• Mustard       
• Pine nuts           
• Cabbage                         
• Kale                        
• Peaches         
• Soy (Isoflavones block iodine)
• Canola oil                                                       
• Peanuts         
• Spinach     

3. Workout every day. All you need is a pair of sneakers and a watch, and you’re ready to go. For optimal thyroid function, you must exercise at least three days a week for 40 minutes per workout. I strongly suggest working out/walking every day so your thyroid gets a boost daily to correct the condition until your thyroid is running at an optimal rate. Circuit training is also great way to lower insulin levels and increase thyroid function. This is easy to do in the comfort of your own home by doing pushups, lunges and sit-ups back to back without rest, pushing yourself a bit to get out of breath.

Ways to maintain weight loss

1. 1
   Divide the weight loss program in two parts. The first being the effort put towards shedding off those extra kilos while maintaining the lost weight at the same time. One shouldn’t forget that there is yet another task waiting ahead after the weight loss plan though and that is the continued maintenance of your new weight.
2. 2
   Monitor the calorie intake. Do this in order to continue enjoying new confidence post weight loss. Therefore, it becomes important to plan a diet with the right amount of the calories along with other nutrients. If we deprive ourselves of these important stuffs, it could lead to serious health problems later on.
3. 
   
   3
   Choose the correct food. This is also an important step towards weight maintenance plan. Try to make your eating habit a healthy one and understand the fact that the healthy food could also be made tasty without that extra dip of cheese. Include a lot of fiber based food along with vegetables and fruits. One should try to avoid high fat and high sugar food as far as possible. These little details could lead to very exciting results ahead.
4. 
   
   4
   Burn off extra calorie through physical activity. This is one of the most known and accepted forms towards the weight management program. One should try and stick to the theory of: “Always burn out more calories than what you consume”. By doing so, one can easily avoid the storage of fat in the body. Indulging yourself in your favorite sport could also be a very fun and interesting step in the weight loss plan.
5. 
   
   5
   Be aware of your own body's limitations. The fact that human beings vary in terms of genetic differences can’t be ignored. Losing weight could be a simple for a few people but it may not be the same for others because of the genetic differences. No two bodies are alike hence, if something works for one, it is not necessary that it will work for the others. So, it becomes important to plan out the health regimen as per one’s body and avoid aping others. Healthy lifestyle is the result of healthy eating and healthy thinking. “Fit for life not fat for life” should be the motto. With these positive thoughts and little more effort, we can make our life full of happiness.
6. 6
   Take a regiment of vitamins including high dosages of B12, which aid in speeding up the metabolism.

Tips for Anger management

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.