Friday, 5 December 2014

Sleep deprived?

WHAT IS IT?

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.It adversely affects the brain and cognitive function.
Most of the people are sleep deprived that make them high strung, edgy and affects their daily routines and functions.Lack of sufficient sleep also leaves you crabby and unfocused during the day, leading to low productivity and thereby increasing your stress levels.

MOST COMMON REASONS:-


  • Job stress
  • young children
  • noisy environment
  • snoring,either one's own or spouse's
  • physical ailment
  • staying up on the internet till late
  • alcohol addiction
  • heavy meals
  • jet log

HOW TO SLEEP WELL?



  1. Exercise:-People leading a sedentary lifestyle usually find it more difficult to sleep at night. If body gets sufficient exercise, it will sleep at night. This is because exercise, besides being a great stress buster.
  2. Relax. Being relax is the most important. Get into a relaxed mode, read something light, listen to soothing music.
  3. Eat your meals in a relaxed manner.Eating too much or too little effect brain directly.
  4. Stay away from caffeine in all forms. It will keep you buzzing at a time when you should be relaxed.
  5. Establish a proper sleep routine.
  6. Don't lose sleep over not getting sleep.
  7. A warm bath, milky drink, the right temperature in your room these are perfect ingredients for a good night's sleep.

HOW MUCH SLEEP IS ENOUGH?


Research and experts point out that 7 to 9 hours of sleep is ideal. According to them, sleep duration affects the endocine and metabolic functions. Some of the long-term effects of chronic sleeplessness are impaired glucose tolerance, reduction in insulin sensitivity and elevated blood pressure, which can lead to a hardening of the arteries.


Thursday, 4 December 2014

TINY TROOPERS

Tiny Troopers
Size doesn't matter for these miniature men of war. 
Take control of a platoon of crack soldiers and deploy in a variety or war zones as you battle through the epic campaign.

WAR! WHAT IS IT GOOD FOR?
Featuring awesome visuals, intuitive touch gameplay, varied missions and a great sense of humor, Tiny Troopers is the complete package. 

HOORAH!
You control three highly trained troopers whose missions include destroying the enemy, blowing up structures, and escorting journalists through war torn areas. 

WHAT'S THE MISSION?
Tiny Troopers features 30 explosive missions spread across three chapters, all tied together into an involving, narrative-driven campaign.

GET PROMOTED
Your troops will get stronger and more battle hardened the more missions they survive. Can you keep your squad alive through the whole war?

FOR DOWNLOAD CLICK HERE 

SONIC DASH

We all that how fast sonic is. We love when he runs with his full super speed.
We all love the game subway surfer, temple run , etc . We love end less running game . Now our favourite sonic come into that run too.
Sonic dash is the endless game for all the platforms including windows and windows phone 8.1
The features of the game are:-
SONIC…
The world famous Sonic the Hedgehog stars in his first endless running game – how far can you go?
…DASH!
Unleash Sonic’s incredible dash move that allows you to run at insane speeds and destroy everything in your path!

AMAZING ABILITIES
Utilise Sonic’s powers to dodge hazards, jump over barriers and speed around the loop the loops. Plus defeat enemies using Sonic’s devastating homing attack!

STUNNING GRAPHICS
Sonic’s beautifully detailed world comes to life on mobile and tablet – never has an endless runner looked so good!

MULTIPLE CHARACTERS
Choose to play as one of Sonic’s friends – Tails, Knuckles or Amy.

POWERUPS
Unlock or buy ingenious power-ups to help you run further. Including head starts, revives & ring magnets!
SOCIALLY CONNECTED
Challenge your friends on the leader boards to prove who the best speed runner is…
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For windows click here

For android click here

For Ios click here

Monday, 1 December 2014

DOODLE JUMP

Doodle JumpOne of the hottest mobile games of all time - now finally properly optimized for Windows Phone by the same team that created the original version!
 
See for yourself why Touch Arcade called Doodle Jump “possibly the best [mobile] game ever created” and Macworld called it “a perfect micro-game, insanely addictive, and deliciously replayable.”
 
How high can you jump?
Journey up a sheet of graph paper, perpetually jumping from one platform to the next, picking up jet packs, avoiding black holes, and blasting baddies with nose balls along the way. Laugh with delight as you blow past other players' actual score markers scribbled in the margins. And be warned: this game is insanely addictive!
 
Features:
- Many fantastical worlds to play in - Space, Jungle, Soccer, Underwater, Snow, Halloween, Ice, Easter, and now NINJA!!
- Awesome power-ups to pick-up (JET PACKs, PROPELLER HATS, ROCKETS, trampolines...)
- Trippy obstacles to avoid (UFOs, black holes, and many, many monstrous monsters)
- Mad platforms to jump on (Broken, moving, disappearing, shifting, EXPLODING…)
- Global leaderboards, fun achievements! Beat your friends’ scores!

How to play: 
Tilt to move left or right, tap the screen to shoot. 


As seen on TV (Big Bang Theory, Parks & Rec, Bad Girls), movies (Battleship), late-night (Jimmy Fallon) and on tour with Lady Gaga, find out why Doodle Jump is a true cultural phenomenon.

* BE WARNED: This game is INSANELY addictive! 
* Don't doodle jump and drive!
TO DOWNLOAD CLICK HERE