Wednesday, 28 January 2015

CHOLESTEROL

MYTHS:-

  • Vegetarians are safe from high cholesterol .
  • Red wine is beneficial in treating high cholesterol.
  • You can never have a heart attack if your cholesterol levels are normal.
  • Saturated Fat Is Dangerous.
  • Lowering CHOLESTEROL With Statin Drugs Will Prolong Life
What is CHOLESTEROL?

It is a white, fatty mass produced in the liver which aids digestion and helps produce cell membranes and hormones.
"Egg Fact:- Avoid the egg yolk if you have cholesterol."
Beingoverweight can cause cholesterol levels to rise and this in turn can increase risk of heart disease. High density lipoprotein if get decrease show high cholesterol and vice versa for Low density lipoprotein.

Now your question is what are High and Low density lipoprotein ?

High Density Lipoprotein.As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDL levels reduce the risk for heart disease -- but low levels increase the risk.Low Density Lipoprotein.LDL cholesterol is considered the “bad” cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result. Another condition called peripheral artery disease can develop when plaque buildup narrows an artery supplying blood to the legs.

Why HDL good for you? 
It prevents extra cholesterol from accumulating in the bloodstream and directs it to the liver for elimination.

CHOLESTEROL LOWERING FOODS :-

Garlic: The Ancient Herb for Heart Health For thousands of years, garlic has been used in nearly every culture in the world, and not just to repel evil.Avocado: Healthy Fat Superfood Avocados are a great source of heart-healthy monounsaturated fat?a type of fat that may actually help to raise levels of HDL ("good"cholesterol) while lowering levels of LDL ("bad" cholesterol). And these delectable green orbs pack more of the cholesterol-smashing beta-sitosterol (a beneficial plant-based fat) than any other fruit. Beta-sitosterol reduces the amount of cholesterol absorbed from food.Oats and Barley Both oats and barley are rich in a form of soluble fibre called beta glucan.  Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed.   It is recommended that we eat about 3g of beta glucan per day.  Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.Foods rich in unsaturated fats Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils.

Saturday, 27 December 2014

Free recharge

We all want to earn free recharge. We use so much of balance and our parents don't give us money for balance or sometimes we need balance in emergency.
On Google play store you can find many apps to get free recharge so that you can't have to waste your pocket money.
Here is the list for top Free recharge apps.And just click on Here to download them.



Cover art



1) Mcent :- It is one of the best and top app for paying free recharge just by downloading simple applications. It requires you to make a account with your phone number and then you have to install app from Mcent links.
DOWNLOAD IT FROM HERE 




Cover art2) Mojo:- It is also one of the best app. It also pay you via different methods like paypal. Throught it you can get gift cards also. Its ui is simple and easily understandable. You can get this app for your pocket money.
Mojo means Free Recharge.
Mojo means Free Talktime.
Mojo means Earn Talktime
Mojo means Free Pocket Money


DOWNLOAD IT FROM HERE




Cover art3) Paisaswipe:- It is also a good app for getting free recharge or pocket money. It also have a bidding feature throught which you can bid for products. This app requires only need to replace your lock screen pattern. Just by swiping you can get balance or money.
For every Swipe on any content private or public you earn Paisa Coins which you can use to participate in helping others and be recognized for it!
You may also use these awesome coins to shop for amazing goodies.
We are driven by a mission to get as many people as possible to do good, be happy, and lend a helping hand (or in this case a helping finger – to swipe).
DOWNLOAD IT FROM HERE


Friday, 5 December 2014

Sleep deprived?

Sleep deprived?

WHAT IS IT?

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.It adversely affects the brain and cognitive function.
Most of the people are sleep deprived that make them high strung, edgy and affects their daily routines and functions.Lack of sufficient sleep also leaves you crabby and unfocused during the day, leading to low productivity and thereby increasing your stress levels.

MOST COMMON REASONS:-


  • Job stress
  • young children
  • noisy environment
  • snoring,either one's own or spouse's
  • physical ailment
  • staying up on the internet till late
  • alcohol addiction
  • heavy meals
  • jet log

HOW TO SLEEP WELL?



  1. Exercise:-People leading a sedentary lifestyle usually find it more difficult to sleep at night. If body gets sufficient exercise, it will sleep at night. This is because exercise, besides being a great stress buster.
  2. Relax. Being relax is the most important. Get into a relaxed mode, read something light, listen to soothing music.
  3. Eat your meals in a relaxed manner.Eating too much or too little effect brain directly.
  4. Stay away from caffeine in all forms. It will keep you buzzing at a time when you should be relaxed.
  5. Establish a proper sleep routine.
  6. Don't lose sleep over not getting sleep.
  7. A warm bath, milky drink, the right temperature in your room these are perfect ingredients for a good night's sleep.

HOW MUCH SLEEP IS ENOUGH?


Research and experts point out that 7 to 9 hours of sleep is ideal. According to them, sleep duration affects the endocine and metabolic functions. Some of the long-term effects of chronic sleeplessness are impaired glucose tolerance, reduction in insulin sensitivity and elevated blood pressure, which can lead to a hardening of the arteries.


Thursday, 4 December 2014

TINY TROOPERS

Tiny Troopers
Size doesn't matter for these miniature men of war. 
Take control of a platoon of crack soldiers and deploy in a variety or war zones as you battle through the epic campaign.

WAR! WHAT IS IT GOOD FOR?
Featuring awesome visuals, intuitive touch gameplay, varied missions and a great sense of humor, Tiny Troopers is the complete package. 

HOORAH!
You control three highly trained troopers whose missions include destroying the enemy, blowing up structures, and escorting journalists through war torn areas. 

WHAT'S THE MISSION?
Tiny Troopers features 30 explosive missions spread across three chapters, all tied together into an involving, narrative-driven campaign.

GET PROMOTED
Your troops will get stronger and more battle hardened the more missions they survive. Can you keep your squad alive through the whole war?

FOR DOWNLOAD CLICK HERE 

SONIC DASH

We all that how fast sonic is. We love when he runs with his full super speed.
We all love the game subway surfer, temple run , etc . We love end less running game . Now our favourite sonic come into that run too.
Sonic dash is the endless game for all the platforms including windows and windows phone 8.1
The features of the game are:-
SONIC…
The world famous Sonic the Hedgehog stars in his first endless running game – how far can you go?
…DASH!
Unleash Sonic’s incredible dash move that allows you to run at insane speeds and destroy everything in your path!

AMAZING ABILITIES
Utilise Sonic’s powers to dodge hazards, jump over barriers and speed around the loop the loops. Plus defeat enemies using Sonic’s devastating homing attack!

STUNNING GRAPHICS
Sonic’s beautifully detailed world comes to life on mobile and tablet – never has an endless runner looked so good!

MULTIPLE CHARACTERS
Choose to play as one of Sonic’s friends – Tails, Knuckles or Amy.

POWERUPS
Unlock or buy ingenious power-ups to help you run further. Including head starts, revives & ring magnets!
SOCIALLY CONNECTED
Challenge your friends on the leader boards to prove who the best speed runner is…
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For windows click here

For android click here

For Ios click here