Saturday, 26 July 2014

Health benefits of raisins

Constipation: When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber, because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency and unpredictability of diarrhea.
Cancer Prevention: Raisins have high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body and wreak havoc on the organ systems and cells.  Free radicals are one of the primary, underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer from forming, or slow down its progress if you have already developed a number of forms of that deadly disease.
Weight Gain: Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy. Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of energy or for those who want to put on weight without accumulating unhealthy amounts of cholesterol. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Raisins also stimulate the efficient absorption of other proteins, vitamins, and nutrients gained from food, which improves your overall energy and immune system strength.
Hypertension: For many years, some people have believed that raisins have the power to reduce blood pressure and protect the integrity of heart health, but it was only recently that experts began intensive studies on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into raisins are beneficial, but experts believe that it is the high level of potassium in raisins that helps with this condition. Potassium is a well-researched way to reduce the tension of blood vessels and decrease blood pressure, and the dietary fiber in raisins is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which also reduces hypertension.
Raisins
Diabetes: In a number of studies, raisins have been shown to lower the postprandial insulin response, which means that after eating a meal, raisins can help the spikes or plunges in insulin levels that can be so dangerous to patients with diabetes. It modulates the sugar absorption by the body, making it more even and stable, reducing the chance of health complications or emergencies for those suffering from both major types of diabetes. Raisins also help to regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping these hormones in check, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating, which further improves chances of living comfortably with diabetes!
Anemia: Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin-B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
Fever: Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.
Eye Care: Raisins contain polyphenolic phytonutrients which have antioxidant properties.  These phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin-A, A-Beta Carotene and A-Carotenoid, all of which are essential for good ocular health.
Acidosis: Acidosis is a state of increased acidity of the blood (also known as toxicity of the blood) or of the gases in our respiratory system. The source of acids for both conditions is the stomach. This increased acidity can be very harmful for the body as it may lead to a number of health problems such as boils, skin disease, damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins are good source of potassium and magnesium, which are two of the most common components of antacids, because they are considered bases on the pH scale. These two minerals are both very effective in neutralizing the acids and thus helping to check acidosis and other related conditions.
Sexual Dysfunction: Raisins have long been  known to stimulate the libido and induce arousal, primarily due to the presence of an amino acid called Arginine, which is beneficial in treating erectile dysfunctions. Arginine also increases the levels of sperm motility, which can increase the chances of conception when engaging in sexual intercourse.  It is a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and added with a pinch of saffron on their wedding night. It is also recommended for those suffering from issues of sexual endurance to consume raisins regularly, and whatever beneficial sexual effects you experience will be further aided by the immediate energy boost that raisins often provide.
Bone Health: Calcium, which is the main element of our bones, is present in raisins, and these dried fruits are also one of the best sources of Boron, a micronutrient. For those of you who don’t know, a micronutrient is a nutrient required by the body in very small amount as compared to other nutrients that must be consumed daily in significant amounts. Boron is vital for proper bone formation and efficient absorption of calcium. Boron is particularly helpful in preventing osteoporosis induced by menopause in women and has been shown to be very beneficial for bones and joints. Potassium is another essential nutrient found in high levels in raisins which can help strengthen bones and promote bone growth, thereby reducing the chances of osteoporosis in all types of people.
raisinsDental Care: Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. It effectively prevents the growth of Streptococcus Mutans andPorphyromonas Gingivalis, two of the bacterial species that are most responsible for cavities and other dental problems. In addition, it is rich in calcium which is good for promoting dental health, as it prevents breaking or peeling away of teeth and enamel while making them stronger.
As strange as it may sound, when eating raisins, the longer they stick to your teeth, the better, because that ensures extended contact of Oleanolic Acid with the teeth, increasing the preventative powers against bacterial growth. In addition its role in bone health and osteoporosis treatment, the boron present in raisins plays a very important role in curbing the growth of oral germs as well as in promoting strong teeth.
Other Benefits: The fibers in raisins also help promote excretion of bile from the body, and it stimulates the burning of cholesterol, thereby promoting good cardiac health. Furthermore, the amount of fiber in raisins helps to literally sweep out the toxins and harmful materials in the digestive tract, which can protect people from additional intestinal diseases, and bacterial growth that is eliminated when the toxins are swept out.


All of that being said, there are a few risk factors in excessive consumption of raisins. Raisins are quite high in calories, nearly 500 calories in a typical single-serving box, which can increase weight gain quickly if you are not careful. You need to factor in extra caloric intake in your diet, regardless of the other benefits that small amounts of raisins can give you. Raisins also have high levels of triglycerides due to their high content of fructose (triglycerides are byproducts of the body metabolizing fructose). High levels of triglycerides can increase your chances of developing diabetes, coronary heart disease, and fatty liver cancer. If you have other risk factors, than be careful adding too many raisins into your diet!

Friday, 18 July 2014

How a doctor treat a patient in India

He is harish gupta the so called president of DMA. Today he misbehave with me.
He always come late. He showing that what he studied in her 7 year degree of mbbs.
I dont think that a doctor on Earth misbehave with a patient and if he is president of DMA then he should know how to behave.
please i want readers to post this on their fb and other social media websites so that other people should know how a doctor of India behave with patient. 
please share because this is a serious issue.

Saturday, 12 July 2014

CURE FOR BALDNESS?

According to the American Hair Loss Association, two-thirds of men will experience hair loss by the age of 35. But women are also affected, making up 40% of all hair loss sufferers. Affecting self-image and emotional well-being, the condition has been a difficult one to treat. But a new study brings hope - in the form of human hair-follicle-generating stem cells.
Researchers from the Perelman School of Medicine at the University of Pennsylvania have published results of their study in Nature, where they describe the method by which they were able to convert adult cells into epithelial stem cells (EpSCs).
Although using stem cells to regrow hair follicles has been a potential technique for combatting baldness, until now, nobody has been able to produce enough of these cells.
The team says they are the first to achieve this result in either humans or mice.
Led by Dr. Xiaowei "George" Xu, associate professor of pathology and laboratory medicine and dermatology at the University of Pennsylvania, the scientists started their research by using human skin cells called dermal fibroblasts.

How did the team produce the cells?

The researchers converted the human skin cells into induced pluripotent stem cells (iPSCs) by adding three genes. These iPSCs are able to change into any cell types in the body, so the researchers converted them into epithelial stem cells, which are normally found in a part of hair follicles.
Hair shafts
The arrows show hair shafts, which were formed by iPSC-derived epithelial stem cells.
Image credit: Ruifeng Yang, Perelman School of Medicine, University of Pennsylvania
Using techniques from other research teams to convert iPSCs into keratinocytes - a main cell type in the top layer of the skin - Dr. Xu and colleagues showed they could "force" the iPSCs to make large quantities of EpSCs by controlling the timing of growth factors the cells received.
When they implanted these EpSCs into mice, the cells regenerated cell types of human skin and hair follicles, and also created recognizable hair shafts, which the team says shows promise for eventually regrowing hair in humans.
In 18 days, 25% of the iPSCs converted into EpSCs, which were then purified using the proteins expressed on their surfaces, the team notes.

Technique 'not yet ready for humans'

After mixing the human-derived EpSCs with dermal cells from mice, the team grafted them onto the skin of the mice and produced a functional human epidermis - the outermost layers of the skin.
The hair follicles that were produced from this, notes the team, were structurally similar to human hair follicles.
Dr. Xu says that this "is the first time anyone has made scalable amounts of epithelial stem cells that are capable of generating the epithelial component of hair follicles," adding that the cells could aid in wound healing, cosmetics and hair regeneration.
However, these cells are not yet ready for use in humans because the team has only solved one part of the equation. A hair follicle contains both epithelial cells and a certain kind of adult stem cell called dermal papillae.

Friday, 4 July 2014

Hyperthyroidism

Hyperthyroidism

The thyroid gland is a small butterfly-shaped gland located at the front of the neck below your Adam’s apple. It produces tetraiodothyronine (T4) and triiodothyronine (T3), two hormones which control how your cells use energy. The process by which cells use energy is called metabolism.
Hyperthyroidism occurs when too much T4 and/or T3 is produced. Proper diagnosis and treatment of the underlying cause relieves symptoms and prevents complications. Hyperthyroidism can run in families. Make sure to tell your doctor if there is a family history of the condition.

What Causes Hyperthyroidism?

A variety of conditions can cause hyperthyroidism. Graves' disease (an autoimmune disorder) is the most common. It occurs more often in women and tends to run in families. In Graves' disease, antibodies stimulate the thyroid to secrete too much hormone. Other causes of hyperthyroidism include:
  • excess iodine (iodine is needed to make T4 and T3)
  • inflammation of the thyroid gland (thyroiditis causes T4 and T3 to leak out of the gland)
  • tumors of the ovaries or testes
  • benign tumors of the thyroid or pituitary gland
  • taking large amounts of tetraiodothyronine (through dietary supplements or medication)

What are the Symptoms of Hyperthyroidism?

Symptoms are related to the effects of excess thyroid hormone. Thyroid hormones control metabolism, so excessive amounts of T4 or T3 cause a metabolic rate that is too high. This is called a hyper-metabolic state.
People with hyperthyroidism typically have rapid heart rates, weight loss, and heat intolerance. The thyroid gland can be visibly enlarged (goiter). You can also have elevated blood pressure, nervousness, and hand tremors. You may also sweat a lot, feel hungry and restless, and have difficulty concentrating. Your bowel movements may be more frequent and women may have irregular menstrual cycles. In Graves' disease, the eyes may appear quite prominent. This symptom is called exophthalmos. Other symptoms include:
  • weakness
  • irregular heartbeat
  • difficulty sleeping
  • itching
  • hair loss
  • nausea and vomiting
  • breast development in men
Hyperthyroidism can also cause atrial fibrillation, a dangerous arrhythmia that can cause strokes. Congestive heart failure may also occur. Seek medical care immediately if you notice dizziness, shortness of breath, loss of consciousness, or fast irregular heart rate

How is Hyperthyroidism Diagnosed?

The first step is a complete history and physical exam. This can reveal common symptoms, such as weight loss, rapid pulse, elevated blood pressure, protruding eyes, and/or an enlarged thyroid gland (which can either appear either symmetrical or one-sided).
Other tests may be performed to further evaluate your diagnosis. These include:

Cholesterol Level Test

Cholesterol levels vary with the metabolic rate. The metabolic rate is the rate at which cells use energy. In hyperthyroidism, cholesterol can be low due to the elevated metabolic rate.

T4 and T3RU (T3 Resin Uptake)Tests

These tests measure how much thyroid hormone is present in your blood.

TSH Level Test

TSH is a hormone produced by the hypothalamus that stimulates the thyroid gland to produce thyroid hormone. When your thyroid hormone levels are normal or high, TSH should not be elevated.

Triglyceride Level Test

Reasons for low triglyceride levels are the same as for low cholesterol levels.

Thyroid Scan and Uptake

This allows your doctor to see if your thyroid is overactive. It can also tell if the entire thyroid gland or just a single area of the gland is causing the over activity.

Ultrasound

A doctor can use ultrasound to measure the size of the entire thyroid gland, and any masses within it. An ultrasound allows doctors to know if the mass is solid or cystic.

Computed Tomography (CT) Scan or Magnetic Resonance Imaging (MRI):

A CT or MRI of the head is done if a pituitary tumor is suspected.

Treatment of Hyperthyroidism

Medication

Anti thyroid medications and radioactive iodine are treatment mainstays. Anti thyroid medications inhibit the synthesis of thyroid hormone and radioactive iodine effectively destroys the thyroid producing cells. Methimazole (Tapazole) is an example of an anti thyroid medication. However, these medications can have severe side effects, such as low white blood cell count.

Surgery

Sometimes, a portion or all of your thyroid gland may have to be surgically removed. When this happens, thyroid hormone supplements must be taken to prevent hypothyroidism. Beta-blockers (propranolol) can help to control rapid pulse, sweating, anxiety, and blood pressure. Most people respond well to this treatment. Your doctor may refer you to an endocrinologist, a specialist in hyperthyroidism and other endocrine problems.
Treatment also is important to prevent thyroid storm or thyrotoxicosis and other complications. Thyroid storm is a sudden worsening of symptoms as a result of the release of large amounts of thyroid hormone. It can occur due to stress or infections.

What you can do at Home to Improve Symptoms

Getting the proper amount of calories, calcium, and sodium during and after treatment is important. A diet with too many calories can result in weight gain or obesity. Talk with your doctor and obtain healthy guidelines for your daily diet, nutritional supplements, and exercise.
Hyperthyroidism also can cause your bones to become thin (osteoporosis). Taking vitamin D and calcium supplements during and after treatment can help strengthen your bones.. Make sure to ask your doctor about how much daily vitamin D and calcium is appropriate for you.

Long-Term Outlook for Hyperthyroidism

The long-term outlook depends upon the cause. Some causes go away without treatment. Others, like Graves' disease, get worse over time. Complications of Graves' disease can be life threatening and affect quality of life for a long time.

Wednesday, 25 June 2014

#Heart and you

TAKE A CHILL PILL 
Stressful situations are accompanied by increased heart rate and blood pressure, which increase the demand for oxygen. This additional demand may lead to chest pain. Our nervous system releases hormones that raise blood pressure which can damage the lining of our arteries. So stay positive and find ways to manage stress. 
LOW FAT, CARB 
Eat a well-balanced diet that includes fresh fruits, vegetables and whole grains. It is important to keep note of the total saturated fatty acids, cholesterol, fat and sodium in your everyday menu. And follow these tips — eat fruits without peeling. Have grilled, baked or roasted fish and chicken, not fried. Steam vegetables before seasoning to reduce fat intake. Limit oil to two to three teaspoons per day. Eat 30 gm raw garlic daily. 
CHECK YOUR WEIGHT 
Extra weight raises cholesterol level, blood pressure and increases the risk of coronary artery disease. The National Heart Lung and Blood Institute defines being overweight as having a BMI (Body Mass Index ) of over 25. Those with BMI over 30 are considered obese. 
KICK THE BUTT 
Smoking increases the risk of heart disease. It causes rise in blood pressure and leads to the build-up of fatty plaque in the arteries. This accelerates the formation of blood clots which causes a heart attack. 
CHECK FOR DIABETES 
If you are diabetic, then you are three times more likely to suffer from a coronary heart disease. Control of blood sugar levels will keep your heart safe. 
GET MOVING 
Exercise burns calories, helps control cholesterol and keeps diabetes away. It also lowers blood pressure and makes the arteries more flexible. Those who actively burn about 3,500 calories a week, either at work or through exercise, live longer than those who don't. 
CONTROL ALCOHOL 
Excessive alcohol can trigger high blood pressure, strokes and can cause irregular heart beat. 
KNOW YOUR ROOTS 
If your family has a history of heart disease, precaution is a must. Risk factors such as blood pressure, diabetes, obesity are passed from one generation to another. 
KNOW YOUR BP 
Keep a track of your blood pressure and immediately consult your physician in case of heaviness in the chest, severe headache or uncommon bouts of anger. Blood pressure can vary with activity and age, but a healthy adult at rest generally has a systolic pressure reading between 120 and 130 and a diastolic pressure reading between 80 and 90 (or below). TNN

Friday, 20 June 2014

Dehydration and its effects on performance

Dehydration and its effects on performance


Fatigue toward the end of a prolonged sporting event may result as much from dehydration as from fuel substrate depletion. Exercise performance is impaired when an individual is dehydrated by as little as 2% of body weight. Losses in excess of 5% of body weight can decrease the capacity for work by about 30% (Armstrong et al. 1985; Craig and Cummings 1966; Maughan 1991; Sawka and Pandolf 1990).
Sprint athletes are generally less concerned about the effects of dehydration than are endurance athletes. However, the capacity to perform high-intensity exercise, which results in exhaustion within a few minutes, is reduced by as much as 45% by prior dehydration corresponding to a loss of only 2.5% of body weight (Sawka, Young, Cadarette, et al. 1985). Although sprint events offer little opportunity for sweat loss, athletes who travel to compete in hot climates are likely to experience acute dehydration, which persists for several days and may be serious enough to have a detrimental effect on performance in competition.
Even in cool laboratory conditions, maximal aerobic power ( .VO2max) decreases by about 5% when persons experience fluid losses equivalent to 3% of body mass or more, as is shown in figure 8.6 (Pinchan et al. 1988). In hot conditions, similar water deficits can cause a larger decrease in .VO2max. The endurance capacity during incremental exercise is decreased by marginal dehydration (fluid loss of 1% to 2% of body weight), even if water deficits do not actually result in a decrease in .VO2max. Endurance capacity is impaired much more in hot environments than in cool conditions, which implies that impaired thermoregulation is an important causal factor in the reduced exercise performance associated with a body-water deficit. Dehydration also impairs endurance exercise performance. Fluid loss equivalent to 2% of body mass induced by a diuretic drug (furosemide) caused running performance at 1,500, 5,000, and 10,000 m distances to be impaired (Armstrong et al. 1985). Running performance was impaired more at the longer distances (by approximately 5% at 5,000 and 10,000 m) compared with the shortest distance (approximately 3% at 1,500 m).
A study investigated the capacity of eight subjects to perform treadmill walking (at 25% .VO2max with a target time of 140 minutes) in very hot, dry conditions (49° C [120° F], 20% relative humidity) when they were euhydrated and when they were dehydrated by a 3%, 5%, or 7% loss of body mass (Sawka, Young, Francescone, et al. 1985). All eight subjects were able to complete 140 minutes walking when euhydrated and 3% dehydrated. Seven subjects completed the walk when 5% dehydrated, but when dehydrated by 7%, six subjects stopped walking after an average of only 64 minutes. Thus, even for relatively low-intensity exercise, dehydration clearly increases the incidence of exhaustion from heat strain. Sawka et al. (1992) had subjects walk to exhaustion at 47% .VO2max in the same environmental conditions as their previous study. Subjects were euhydrated and dehydrated to a loss of 8% of each individual’s total-body water. Dehydration reduced exercise endurance time from 121 minutes to 55 minutes. Dehydration also appeared to reduce the core temperature a person could tolerate, as core temperature at exhaustion was about 0.4° C (0.7° F) lower in the dehydrated state.
The main reasons dehydration has an adverse effect on exercise performance can be summarized as follows:
• Reduction in blood volume
• Decreased skin blood flow
• Decreased sweat rate
• Decreased heat dissipation
• Increased core temperature
• Increased rate of muscle glycogen use
A reduced maximal cardiac output (i.e., the highest pumping capacity of the heart that can be achieved during exercise) is the most likely physiologic mechanism whereby dehydration decreases a person’s
.VO2max and impairs work capacity in fatiguing exercise of an incremental nature. Dehydration causes a fall in plasma volume both at rest and during exercise, and a decreased blood volume increases blood thickness (viscosity), lowers central venous pressure, and reduces venous return of blood to the heart. During maximal exercise, these changes can decrease the filling of the heart during diastole (the phase of the cardiac cycle when the heart is relaxed and is filling with blood before the next contraction), hence, reducing stroke volume and cardiac output. Also, during exercise in the heat, the opening up of the skin blood vessels reduces the proportion of the cardiac output available to the working muscles.
Even for normally hydrated (euhydrated) individuals, climatic heat stress alone decreases .VO2max by about 7%. Thus, both environmental heat stress and dehydration can act independently to limit cardiac output and blood delivery to the active muscles during high-intensity exercise. Dehydration also impairs the body’s ability to lose heat. Both sweat rate and skin blood flow are lower at the same core temperature for the dehydrated compared with the euhydrated state (see figure 8.4) (Nadel et al. 1979 1980; Sawka and Wenger 1988). Body temperature rises faster during exercise when the body is dehydrated. The reduced sweating response in the dehydrated state is probably mediated through the effects of both a fall in blood volume (hypovolemia) and elevated plasma osmolarity (i.e., dissolved salt concentration) on hypothalamic neurons. As explained previously, as core temperature rises towards about 39.5° C (103° F), sensations of fatigue ensue. This critical temperature is reached more quickly in the dehydrated state.
Dehydration not only elevates core temperature responses but also negates the thermoregulatory advantages conferred by high aerobic fitness and heat acclimatization. Heat acclimation lowered core temperature responses when subjects were euhydrated. However, when they were dehydrated, similar core temperature responses were observed for both unacclimated and acclimated states (Pinchan et al. 1988).
A person’s ability to tolerate heat strain appears to be impaired when dehydrated, so the critical temperature for experiencing central fatigue is likely to be nearer 39.0° C (102.2° F) when dehydrated by more than about 5% of body mass (Sawka et al. 1992). The larger rise in core temperature during exercise in the dehydrated state is associated with a bigger catecholamine response, and these effects may lead to increased rates of glycogen breakdown in the exercising muscle, which, in turn, may contribute to earlier onset of fatigue in prolonged exercise.

Tuesday, 17 June 2014

HYDRATION

First Thing's First: Are You Properly Hydrated?
There are two simple ways to measure your hydration status. One method can be used anytime and the other is useful after performing physical activity. The first way to measure your hydration status is to examine the color of your urine. If you're hydrated, your urine will appear to be a very pale yellow--almost clear (keep in mind the water in the bowl will dilute it some). If your urine is much darker--like the color of apple juice or tea--this means that your body is dehydrated. 

The other method is used to determine your sweat rate. To do this, weigh yourself naked before performing any exercise. Once you've finished exercising, weigh yourself naked again (sweat-soaked clothing will give you inaccurate results). For every pound lost, drink 16 fluid ounces to replace it.  

Are You Keeping Hydrated During Exercise?

To maintain proper hydration, it's important to drink before, during, and after exercise. When heavy sweating is expected, drink two to three cups of water two to three hours before exercise. Thirty minutes before exercise, drink five to ten ounces. During activity that causes a lot of sweat loss, drinking every 10 to 20 minutes can be beneficial. Those who sweat less can drink every 20 minutes. After exercise, weigh yourself to determine how much you will need to rehydrate adequately.

14_Hydration02.jpg

Are Sports Drinks Good for Rehydrating?

Water is generally the best drink to rehydrate with. However, sports drinks are appropriate after 60 to 90 minutes of intense activity or heavy sweating. Drinking sports drinks casually (when no exercise has been performed) may lead to weight gain since these drinks typically contain calories.

7 Great Tips to Staying Hydrated

If you're living a busy life, even simple tasks--like staying hydrated--can be difficult. So here are seven easy ways to keep your juices flowing.

1. Fruits and vegetables are great sources of water. Be sure to eat these daily, not only to stay hydrated, but to maintain optimal health.

2. Keep a large water bottle handy to encourage you to drink water wherever and whenever.

3. Have a glass of water before each meal.

4. After each trip to the restroom, drink a glass of water to replenish your fluids.

5. Set reminders on your phone, watch, or email to drink every hour.

6. Track your intake of fluids to make sure you get enough daily.

7. Add a slice of lemon, lime and/or basil to your water to give it some flavor without adding any extra calories.

Saturday, 14 June 2014

BAD BREATH

HOME REMEDIES FOR BAD BREATH

Emergency measures for bad breath


  • Dry mouth is a haven for the bacteria that cause bad breath. So find a tap, and swish the water around in your mouth. Water will temporarily dislodge bacteria and make your breath a bit more palatable.
  • At the end of your power lunch or romantic dinner, munch the sprig of parsley that’s left on your plate. Parsley is rich in chlorophyll, a known breath deodorizer with germ-fighting qualities.
  • If you can get your hands on an orange, peel and eat it. The citric acid it contains will stimulate your salivary glands and encourage the flow of breath-freshening saliva. If there are no oranges in sight, eat whatever is available, except known breath-foulers like garlic, onions or a stinky cheese. Eating encourages the flow of saliva, which helps remove the unpleasant, odour-causing material on the back of your tongue.
  • Vigorously scrape your tongue over your teeth. Your tongue can become coated with bacteria that ferment proteins, producing gases that smell bad. Scraping your tongue can dislodge these bacteria so you can rinse them away.
  • If you have a metal or plastic spoon, use it as a tongue scraper. To scrape safely, place the spoon on the back of your tongue and drag it forward. Repeat four or five times. Scrape the sides of the tongue as well, with the same back-to-front motion. Don’t push the spoon too far back, however; you may activate your gag reflex.

Raid the spice shelf


  • Cloves are rich in eugenol, a potent antibacterial. Simply pop one into your mouth and dent it with your teeth. The pungent aromatic oil may burn slightly, so keep that spicy nub moving. Continue to bite until the essence permeates your mouth, then spit it out. Don’t use clove oil or powdered cloves; they’re too strong and can cause burns.
  • Chew on fennel, dill, cardamom, or anise seeds. Anise, which tastes like black licorice, can kill the bacteria that grow on the tongue. The others can help mask the odour of halitosis.
  • Suck on a stick of cinnamon. Like cloves, cinnamon is effective as an antiseptic.

Choose your breath fresheners


  • The most obvious brand-name products advertised as breath-fresheners are rarely, if ever, effective in the long run. But with a therapeutic oral rinse, you can rid yourself of the compounds that are responsible for breath odour. These products are available both at your local drugstore and over the Internet. 
  • Use a toothpaste that contains tea-tree oil, a natural disinfectant. If you can’t find it in the pharmacy, look for it in health-food stores.

Home remedies to prevent bad breath


  • Use an oral irrigator, which is a handheld device that rapidly pulses a small jet of water into your mouth, to flush out the bad bacteria, which can go deeper than a brush or floss string can reach.
  • Carry a toothbrush with you and brush immediately after every meal. With prompt brushing you thwart the development of plaque, the soft, sticky film that coats the teeth and gums.
  • To keep your toothbrush free of stink-triggering bacteria, store it, head down, in a lidded plastic tumbler of hydrogen peroxide. Rinse the brush well before you use it.
  • If you wear dentures, it’s possible that they are absorbing the bad odours in your mouth. Always soak them overnight in an antiseptic solution, unless your dentist has advised you otherwise.
  • Don’t skip meals. When you don’t eat for a long period of time, your mouth can get very dry. It becomes a perfect breeding ground for bacteria.
  • Some things can sour your breath even if there are no bacteria in the neighbourhood. These include cigarettes, alcohol, onions, garlic and especially strong cheeses like Camembert, Roquefort, and blue cheese. In situations where sweet breath is a must, use the commonsense approach—just say no.
  • Ask your doctor if a medication could be fouling the air you expel. Any drug that dries out your mouth, thereby depriving it of saliva, is suspect. These include over-the-counter antihistamines, decongestants, diet pills, and prescription medications for depression and high blood pressure.
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Tuesday, 10 June 2014

HOME REMEDIES : ARTHRITIS

Apply heat and cold to arthritis pain

• Applying heat to a painful joint can provide significant relief. For heat sources, you can use electric blankets and mitts, heating pads, or hot packs. Heat things up for 20 minutes. Simply taking a hot bath or shower can also be soothing. 

• Cold treatments may work equally well when joints are inflamed. Wrap an ice cube in a towel or washcloth, and press it to the sore joint. Alternatively, you can use a bag of frozen peas or corn.

Wear gloves to bed

• If you frequently have stiff, swollen hands in the morning, wear a snug-fitting pair of gloves to bed. They’ll keep the swelling in check.

Oil aching joints

• Eat more cold-water fish. Many people who supplement their diets with omega-3 fatty acids—found in cold-water fish like salmon—discover that pain and stiffness are lessened. These substances seem to discourage inflammation in the body.
•  If you dislike fish, get the healing oils in capsule form. The recommended dose is 2,000 milligrams of an omega-3 supplement three times daily. If you take blood-thinning drugs, check with your doctor before taking fish-oil capsules.
• As an alternative to fish-oil capsules, take one tablespoon of flaxseed oil a day. It’s loaded with the same type of omega-3’s. Take the oil straight, or add it to your salad dressing.
• If you like nuts, indulge in them a bit. They also contain beneficial oil.

Rub on relief

• Capsaicin is a substance that gives hot peppers their “heat.” Rub on a store-bought capsaicin cream and let it go to work. It irritates nerve endings, diverting your brain’s attention from arthritis pain.
• Oil of wintergreen and eucalyptus oil are also effective. Put a few drops on the skin and rub it in. Be cautious with wintergreen, however, since some people develop a skin reaction. Also, don’t use either of these oils under a heating pad or hot compress, as the additional heat can cause them to burn or irritate the skin