Saturday, 9 August 2014

Depression cause hiccups

Last month i had hiccups. I got through many test and ate many medicines but nothing happen. But last week i went to a physiatrist who gave me medicine for depression then after some days my hiccup went away. The doc. told me that sometimes when we are in depression our brain don't get relax because of which my hiccups start. So i came to know that Depression can cause many health problems.
I will suggest you some ways to fight Depression.

1)The best way to fight Depression is playing game because playing game distract us from our problem about which we are thinking.

  • Talk to one person about your feelings.
  • Help someone else by volunteering.
  • Have lunch or coffee with a friend.
  • Ask a loved one to check in with you regularly.
  • Accompany someone to the movies, a concert, or a small get-together.
  • Call or email an old friend.
  • Go for a walk with a workout buddy.
  • Schedule a weekly dinner date.
  • Meet new people by taking a class or joining a club.
  • Confide in a counselor, therapist, or clergy member.
2) Exercise regularly and eat proper diet.
3)Try to enjoy every moment and be relax in every situation.
4)Try to be calm.
5)Ask some one for help if needed.

Depression can make a human very ill by mentally.

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