Effect of CFC

Skin Cancer and Eye Damage

Since CFCs contribute greatly to the loss of the protective ozone layer, which blocks ultraviolet rays from the sun, spending too much time in this direct sunlight can cause skin cancer. According to the University of Georgia, one in five Americans develops skin cancer. Even without the occurrence of skin cancers, some individuals experience premature aging -- meaning the skin becomes wrinkled, thick or leathery -- from too much sun exposure. Also, increased contact with ultraviolet rays can cause cataracts, mascular degeneration and other eye damage.

Inhaling CFCs

Inhalation of CFCs affects the central nervous system, according to the New Hampshire Department of Environmental Sciences. The result is intoxication similar to alcohol intake and also includes lightheadedness, headaches, tremors and convulsions. Inhalation of CFCs can also disturb heart rhythm, which can lead to death. Exposure to large amount of CFCs could potentially cause asphyxiation, according to the Centers for Disease Control and Prevention.

Other CFC Exposure

Humans can also come into contact with CFCs through ingestion or skin contact. After dermal interaction with CFCs, some people might have skin irritation, or dermatitis. According to the New Hampshire Department of Environmental Sciences, exposure to pressurized CFCs, such as that from a refrigerant leak, can cause frostbite on the skin. Direct skin exposure to CFCs has not been linked to cancer, according to the Scottish Environment Protection Agency. Ingestion of CFCs can cause nausea, vomiting, diarrhea or other upset to the digestive tract.

Immune System Deficiency

Since direct exposure to CFCs is linked to negative effects with the central nervous system, these substances can generally impair the human immune system. Problems might include difficulty breathing or injury to the heart, kidneys and liver. The University of Georgia also reports that overexposure to the sun suppresses overall immune function or the skin’s natural defenses.

Health benefits morning walk

Health benefits of morning walk

1. Healthy Body: Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body. It is a kind of aerobic fitness which is easy to do and provides many benefits.

2. Weight Control: Walking helps in keeping weight under control when followed by good and healthy diet. Scientists also say that even without changing diet habits, losing weight is possible if you’re walking for at least 45 minutes daily. Walking elevates heart rate and burns some calories which help in maintaining healthy weight. So, if you want to maintain your weight then do walk for at least 30-40 minutes daily and you’ll see the results soon.

3. Beat Breast Cancer: Walking for health atleast 45 minutes daily is also beneficial for breast cancer patients. Scientists say that people, who do exercise like walking every day, survive more than inactive people. Walking regularly also reduces woman’s risk of developing breast cancer. Walking alters the ratio of estrogen metabolites and makes it harder for breast cancer to take hold and that is why, it is really beneficial for ladies suffering from breast cancer.

4. Fight Diabetes: If you’re a diabetic patient and want to keep it under control, then walking can help you. Walking keeps your weight under control – which is the major cause of diabetes. Walking also involves utilization of more insulin, which improves blood sugar levels and thus it eventually helps in keeping diabetes under control and also reduces the risk of getting it. So, if you are a diabetic patient and want to control diabetics then walking can be a great and easy remedy for you. Moreover, if you’re not a diabetic patient then walking will reduce the risk of suffering from diabetes.

5. Healthy Heart: Walking is the easiest physical exercise and studies show that walking daily for 30-45 minutes can help in preventing heart diseases. Walking increases heart rate and strengthens heart which increases blood circulation through body and helps in making your heart healthy. Walking also lowers cholesterol levels which ultimately help in decreasing the risk of cardiovascular diseases.  So, to maintain a healthy heart you need to start doing physical activity like walking regularly.

6. Live Long: Scientist says that walking can prevent and delay osteoarthritis which is an age related condition and thus, it can add years to your life. It is also believed that walking 30 minutes can extend our life by 1.4 years. Amazing, right? Walking also prevents diseases which eventually gives us healthy and long life.

7. Prevents Miscarriage: This may sound a bit surprising but it’s true, walking during pregnancy reduces fatigue and related pains which reduces the risks of gestational diabetes. Walking also lowers hormonal fluctuations which cause uterine contractions and this helps in protecting against miscarriage. So, if you want to protect yourself from miscarriage then start indulging in physical fitness like walking which is easy to do.

8. Prevents Dementia: According to scientific studies, walking regularly can prevent dementia, which is a disease affecting brain function, memory, language and attention of human beings. Dementia is a very common problem especially for people above 65 years of age and thus walking regularly reduces the risk of dementia by up to 54 per cent.

9. Tones Body: Who doesn't want a toned body? Walking regularly can help you in achieving toned legs, bum and tummy. Walking can give definitions to calves, quads and buttock muscles. You can also tone your abs with just walking, but for this, you need to take care of your walking posture too. Start walking religiously daily for at least 30 minutes from today only get toned body.

10. Provides Energy: Walking regularly provides energy to the body. This increases the blood circulation and oxygen supply. Walking is also considered an effective antidepressant which helps in dealing with depression. You can walk with your friends in group and chit-chat while walking. Isn’t it a great way to start a day? So, reduce your stress and anxiety by enjoying your walk with your friends.

11. Burns calories: Walking is good for those who are just starting to work out. An hour of walk everyday together with a healthy diet is a good tool to cut down the extra flab. The number of calories burnt is directly proportional to the speed employed and the distance covered while walking. This is one of the most important benefits of morning walks.

12. Reduces the risk of diseases: Walking increases the blood circulation within the body, which in turn keeps all heart related diseases at bay. Walking regularly also increases the bone density and reduces the risk of osteoporosis and other bone related disorders. It is also said to significantly reduce the risk of developing diabetes, colon cancer and breast cancer. This is another of the morning walk benefits that cannot be ignored!

13. Energizes the body: Walking stimulates the circulation of blood in the body and simultaneously boosts all metabolic activities. A brisk walk elevates the mood, perks up the energy levels and regulates blood pressure and cholesterol levels too. It almost works as an anti-depressant! Surprised about the good number of health benefits of brisk walking. What can be a better benefit to the walking exercise regime?

14. Best and easy workout: Walking is one of the easiest and most economical ways to stay physically active. This can be done almost anywhere and at any time. Although walking outdoors can be quite refreshing, it can also be done inside the house on a treadmill.Walking also keeps the bones, muscles and joints healthy. Regular walking strengthens the muscles of the legs particularly the hamstrings and quadriceps.

15. Stress buster: Walking is directly linked to a reduction in the stress levels. Its benefits can be equated to those of aerobic exercises that help to calm down the nerves. While walking, the body releases endorphin which in turn stimulates relaxation.

Benefits of RED WINE

Prevents tooth decay

For a perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases. 

For your forty winks

Is that presentation at work giving you a sleepless night? Then ditch milk and drink up some red wine. Red wine contains melatonin which can help you sleep peacefully. Remember, you should drink it just once in a while. If you are facing sleeplessness regularly, you must consult a doctor. 

To protect your heart

Resveratrol is one of the most powerful antioxidant compounds which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.  

To breathe easy

Don’t you just hate it when you are down with cold and you can’t breathe easy because of a blocked nose? Well, if you drank red wine regularly, you wouldn’t have to face this problem. A report in American Journal of Epidemiology claims that those who drank red wine had forty four percent fewer colds than those who did not. 

For beautiful, healthy skin

Red wine also contains antioxidants which are essential for our body. They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong.

To prevent cancer
Consumption of red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells.

For a long, happy life

Scientists believe that red wine can elongate your life span to a certain extent. It also protects you from dementia and Alzheimer’s disease. So drink up this glass of red elixir once in a while and enjoy its health benefits.

A word of caution

These are the benefits of red wine but here is a word of caution. You should drink red wine in moderation; about 150 ml of red wine is an ideal serving. It should be consumed by healthy people only. If you are suffering from any disease, you must consult a doctor before you start consuming red wine.

Benefits of SLEEP

Benefits of SLEEP

1. Sleep Keeps Your Heart Healthy

Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

2. Sleep May Prevent Cancer

People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs.

3. Sleep Reduces Stress

When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress. There are also stress reduction techniques for sleep.

4. Sleep Reduces Inflammation

The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.

5. Sleep Makes You More Alert

Of course, a good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night's sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world. You'll sleep better the next night and increase your daily energy level.

6. Sleep Bolsters Your Memory

Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better.

7. Sleep May Help You Lose Weight

Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep.

8. Naps Make You Smarter

Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.9. Sleep May Reduce Your Risk for Depression

9. Sleep May Reduce Your Risk for Depression

Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.

10. Sleep Helps the Body Make Repairs

Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.

Life After CANCER treatment

Life After CANCER treatment

After your cancer treatment, as a cancer survivor you're eager to return to good health. But beyond your initial recovery, there are ways to improve your long-term health so that you can enjoy the years ahead as a cancer survivor.

The recommendations for cancer survivors are no different from the recommendations for anyone who wants to improve his or her health: Exercise, eat a balanced diet, maintain a healthy weight, avoid tobacco and limit the amount of alcohol you drink. But for cancer survivors, these strategies have added benefits. These simple steps can improve your quality of life, smoothing your transition into survivorship. Here's what you can do to take care of yourself after cancer treatment.

Exercise

Regular exercise increases your sense of well-being after cancer treatment and can speed your recovery. Cancer survivors who exercise may experience:

• Increased strength and endurance
• Fewer signs and symptoms of depression
• Less anxiety
• Reduced fatigue
• Improved mood
• Higher self-esteem

Adding physical activity to your daily routine doesn't take a lot of extra work. Focus on small steps to make your life more active. Take the stairs more often or park farther from your destination and walk the rest of the way. Check with your doctor before you begin any exercise program.

With your doctor's approval, start slowly and work your way up. The American Cancer Society recommends adult cancer survivors exercise for at least 30 minutes five or more days a week. As you recover and adjust, you might find that more exercise makes you feel even better.

Sometimes you won't feel like exercising, and that's OK. Don't feel guilty if lingering treatment side effects, such as fatigue, keep you sidelined. When you feel up to it, take a walk around the block. Do what you can, and remember that rest also is important to your recovery.

Exercise has many benefits and some early studies suggested that it may also reduce the risk of a cancer recurrence and reduce the risk of dying of cancer. Many cancer survivors are concerned about cancer recurrence and want to do all they can to avoid it. While the evidence that exercise can reduce the risk of dying of cancer is preliminary, the evidence for the benefits of exercise to your heart, lungs and other body systems is substantial. For this reason, cancer survivors are encouraged to exercise.

Eat a balanced diet

Vary your diet to include lots of fruits and vegetables, as well as whole grains. When it comes to selecting your entrees, the American Cancer Society recommends that cancer survivors:

• Eat five or more servings of fruits and vegetables every day
• Choose healthy fats, including omega-3 fatty acids, rather than saturated fats or trans fats
• Select proteins that are low in saturated fat, such as fish, lean meats, eggs, nuts, seeds and legumes
• Opt for healthy sources of carbohydrates, such as whole grains, legumes, and fruits and vegetables

It's not known if a certain diet or certain nutrients can keep cancer from recurring. Studies examining low-fat diets or diets that contain specific fruits and vegetables have had mixed results. In general, it's a good idea to eat a varied diet that emphasizes fruits and vegetables.

While it may be tempting to supplement your diet with a host of vitamin and mineral supplements, resist that urge. Some cancer survivors think that if a small amount of vitamins is good, a large amount must be even better. But that isn't the case. In fact, large amounts of certain nutrients can hurt you. If you're concerned about getting all the vitamins you need, ask your doctor if taking a daily multivitamin is right for you.

Maintain a healthy weight

You may have gained or lost weight during treatment. Try to get your weight to a healthy level. Talk to your doctor about what a healthy weight is for you and the best way to go about achieving that goal weight.

For cancer survivors who need to gain weight, this will likely involve coming up with ways to make food more appealing and easier to eat. Talk to a dietitian who can help you devise ways to gain weight safely. You and your doctor can work together to control nausea, pain or other side effects of cancer treatment that may be preventing you from getting the nutrition you need.

For cancer survivors who need to lose weight, take steps to lose weight slowly — no more than 2 pounds (about 1 kilogram) a week. Control the number of calories you eat and balance this with exercise. If you need to lose a lot of weight, it can seem daunting. Take it slowly and stick to it.

Stop using tobacco

Kick the habit once and for all. Smoking or using chewing tobacco puts you at risk of several types of cancer. Stopping now could reduce your risk of cancer recurrence and also lower your risk of developing a second type of cancer (second primary cancer).

If you've tried quitting in the past but haven't had much success, seek help. Talk to your doctor about resources to help you quit.

Drink alcohol in moderation, if at all

If you drink alcohol, keep it to a minimum. Women should drink no more than one drink a day, and men no more than two drinks a day.

Alcohol does have health benefits in some people — for instance, consuming a drink a day can reduce your risk of heart disease. But it also increases the risk of certain cancers, including those of the mouth and throat. While it isn't clear whether drinking alcohol can cause cancer recurrence, it can increase your risk of a second primary cancer.

Weigh the risks and benefits of drinking alcohol and talk it over with your doctor.

Effect of UV rays on eyes

Effect of UV rays on eyes

Macular Degeneration

UV rays may lead to macular degeneration, a leading cause of vision loss for older Americans.

Cataract

UV rays, especially UV-B rays, may also cause some kinds of cataracts. A cataract is a clouding of the eye’s natural lens, the part of the eye that focuses the light we see.

Pterygium

Another UV-related problem is a growth called pterygium. This growth begins on the white of the eye and may involve the cornea. Eventually, the growth may block vision. It is more common in people who work outside in the sun and wind.

Skin Cancer

Skin cancer around the eyelids is also linked to prolonged UV exposure.

Corneal Sunburn

Corneal sunburn, called photokeratitis, is the result of high short-term exposure to UV-B rays. Long hours at the beach or skiing without proper eye protection can cause this problem. It can be very painful and may cause temporary vision loss.