LOW BLOOD SUGAR

Remedies for Low Blood Sugar

A hypoglycemic person must be treated immediately by attempting to increase his/her blood sugar level. Failure to do so might lead to malfunctioning organs or seizures. A diabetic patient with low blood sugar can be given a small amount of sugar at least once a day. A small amount can do no harm if their blood sugar is already high, but can be life saving if it is low.
Here are some remedies to quickly treat a patient who has suffered a hypoglycemia episode:
• Provide sugar rich foods or drinks. These include fruit juices, sugar water, cake icing, hard candy, glucose tablets and concentrated glucose paste. Diabetics must carry such items at all times to be prepared for potential emergencies.
• A glucagon medical kit is the most effective in cases of moderate to severe conditions. If the patient suffers confusion, anxiety attacks or the likes, an ambulance must be called for immediately. A glucagons dose in such a case might prove life saving until the ambulance arrives.
• If the patient falls unconscious or in a deep sleep and cannot be woken up, lie them down on their left side to prevent choking from vomiting.
• A glucose monitor should be kept available at home and used frequently to prevent any serious episodes.
• Diabetics must be very careful about their insulin injections.
• Meals should not be missed on a regular basis and patients must be very careful about their medications and dosage.

Diet for Low Blood Sugar

It seems obvious that to combat low blood sugar, your diet must contain sugar rich foods. High carbohydrate foods and dairy products are a must for hypoglycemic patients. Symptoms of low blood sugar must be immediately remedied with sugar water or something similar. Some foods should become a part of your regular diet if you experience recurring episodes of low blood sugar. These include but are not limited to the following:
• Raisins
• Graham crackers
• Candy
• Skim milk
• Regular soda or other non-diet soft drinks
• Fruit juices
• Glucose tablets
• Dextrose tablets which are a must carry for diabetics
• Sugar cubes or packets
• Chocolates
Above all, meals should not be missed and should be consumed in adequate quantities. A balanced diet can undoubtedly help to maintain blood sugar levels. When healthy meals are accompanied with periodical snacks, low blood sugar can be avoided at almost all times. A light exercise regimen can ensure metabolic consistency, which is very important as it allows the blood to better absorb glucose from the digestive system. Although heavy exercise is a potential risk for hypoglycemia, the benefits outweigh the risks, when balanced with heavy meals.
It is important to not eliminate carbohydrates from the diet. Some foods rich in complex carbohydrates are rice, pasta, cereals, bread legumes and vegetables. Small snacks must come in between meals. Foods and beverages that contain caffeine should be avoided as they produce symptoms similar to those of hypoglycemia. Alcohol when consumed, especially on an empty stomach, can cause a sudden drop in blood sugar levels and must be avoided under all circumstances.