Natural Anti Allergy Food

Natural Anti allergy food

Now a days every getting allergy easily from food which affect their health a lot and make them sick. Being allergic to food is one of the most common problem in the world. Many of the people are allergic to nuts because of the oil present in it. Chemicals and other ingredients (like Natural and Artificial flavouring Mortadella etc.) present in many food and nuts which can make your skin red or make it have rashes. Many food have anti allergic elements in themselves and they are also tasty and liked by most of the people. some of them are used in Indian medical treatments some of them are used as food spices and because of them we don't get allergy from the food.

Sweet potato

Sweet potatoes, one of the oldest vegetables known to man, are highly nutritious. Sweet potatoes may also be one of the best additions to your diet if you suffer from allergies as they are one of the foods that are least likely to cause allergic reactions (that is also why they are often recommended as a safe first food for babies). Sweet potatoes also contain vitamin C as well as some unique root proteins which, according to preliminary studies, have significant antioxidant properties.

Apple

Apples are one of the best dietary sources of quercetin — a flavonoid that has been shown to effectively protect against allergic reactions.Quercetin is contraindicated with some antibiotics; it may interact with fluoroquinolones (an antibiotic), as quercetin competitively binds to bacterial DNA gyrase.

Garlic

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. When crushed, Allium sativum yields allicin, an antibiotic. Allicin has been found to have numerous antimicrobial properties, and has been studied in relation to both its effects and its biochemical interactions. One potential application is in the treatment of methicillin-resistant Staphylococcus aureus (MRSA), an increasingly prevalent concern in hospitals.

Ginger

Ginger acts as an anti-histamine and can aid in the treatment of allergies. Here is a simple Ginger Tea that makes a wonderful natural allergy treatment:

• Peel and finely chop 1/4 inch of fresh ginger.
• Add the ginger to 1.5 cup of water in a saucepan, and bring to a boil.
• Continue boiling until there is approximately 1 cup of water remaining in the saucepan.
• Strain the tea into a cup or mug and enjoy. If you find the taste to be too strong, add honey as a natural sweetener.

Turmeric

Some research shows compounds in turmeric to have anti fungal and antibacterial properties; however, curcumin is not one of them.The wide range of turmeric health benefits come mainly from its main ingredient,

curcumin.This is widely researched component of turmeric is hihly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties 

Lemons

Lemons or Citrus lemon is a small every green tree native Asia . The oil of the lemon's peel also has various uses. It is used as a wood cleaner and polish, where its solvent property is employed to dissolve old wax, fingerprints, and grime. Lemon oil and orange oil are also used as a non toxic insecticide treatment.






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