ENERGY DRINK

If you take energy drink on regular basis then you can lose most of the benefits of it. It effect you mentally, physically, and emotionally . Because they are full of caffeine and sugar and other supplements which have adverse affect on health if taken in excess.
The effect can be:-

WEIGHT GAIN:-

 As energy drinks contain a huge amount of sugar which means they are high in calories.Unfortunately, these extra calories don’t make you feel any more satisfied, which is why they’re often referred to as “empty” calories. The end result of drinking so much sugar could be an increase in your weight over time.

COMPROMISED SLEEP CYCLES:-

Energy drink can provide a temporary energy boost. However, many energy drink fans slug down their favourite products on a daily basis. Consuming a large amount of these drinks may actually create a long-term energy deficit.Extra caffeine makes it difficult to fall asleep at a reasonable hour because of which turn can throw off a healthy sleep cycle. And if your sleep cycles are consistently interrupted, you might become chronically sleep-deprived. If you consume energy drinks, it’s best to limit yourself to 16 ounces a day. Consume those 16 ounces several hours before you plan on going to bed.

Alcohol Poisoning:-

Energy drinks are often mixed with alcohol, which temporarily blunts the feeling of alcohol intoxication. People then consume more alcohol, making them even more intoxicated. The rapid consumption of alcohol and energy drinks can easily lead to alcohol poisoning, a dangerous and potentially deadly condition.

Dehydration:-

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Energy drinks differ from sports drinks. Often, athletes will use sports drinks such as Gatorade and Powerade to hydrate themselves during intense practice sessions or competitions. The electrolytes contained in such beverages are thought to improve performance.

Consuming energy drinks in the midst of athletic activity doesn’t improve athletic performance. In fact, it could be potentially dangerous for athletes. The high levels of caffeine and sugar found in energy drinks actually have a dehydrating effect. Don’t mistake energy drinks for sport drinks. Avoid consuming them directly before, during or immediately after engaging in rigorous physical activity.

As with most drinks, energy drinks can be healthy when consumed in moderation. Keep your consumption below 16 ounces a day and avoid mixing these products with alcohol or exercise. If you follow these basic guidelines, you can enjoy energy drinks without worrying about adverse health effects.